Thu, 02/03/22: Entering our first warmup sequence we get carried off into an upper body strengthening flow which includes 12 push ups (broken into 4 sets of 3). A short lunge and leg balancing sequence and bam its pretty much over!
Virgoasana
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
71 MIN
Ratings
5 out of 5
