Through this practice you will see how standing still and walking can be the most demanding of workouts you could do. Focusing on legs and core. Anyone looking to have profound levels of stabilization and active engagement of core and legs to develop explosive power, this one is for you.
Tree, Qi and Walking
Power Yoga Class
Instructor
Terry Kvasnik
Intensity
Mellow
Duration
47 MIN
Ratings
4 out of 5
