Tue, 09/21/21: This is a basic yet strong flow. With traditional warmups then side stretches, lunges and crunges, triangles and cryangles. concluding with deep seated and reclining stretching…phew!
Time Flies When Having Fun!
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
70 MIN
Ratings
5 out of 5
