Thu, 12/2/21: The title says it all. Using all 3 warm-up sequences to slip into a strong flow optimally we move fluidly through every body part and every range of motion I could stuff into one hour including a sweet final meditation.
Strong, Fluid, Basic and Thorough
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
69 MIN
Ratings
4.8 out of 5
