Sun, 6/13/21: This one and a half hour flow begins very gentle with a yin style beginning then slowly evolving into sun salutation A then the challenge increases and stays steady for the next 45 mins using approachable yet invigorating poses for upper, lower and mid-body strength, flexibility, balance, stamina and cardio. Ending with some juicy floor work and meditation.
Steady as She Goes
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
104 MIN
Ratings
5 out of 5
