Sun. 03/14/21 This class is old-school strong yet new-school approachable. All three warmup sequences, a couple of lunges, standing, squatting, balancing, stretching, seated, inverted, pushup, meditation and relaxation.
Spring Forward
Power Yoga Class
Instructor
Bryan Kest
Intensity
Robust
Duration
104 MIN
Ratings
5 out of 5
