Tue, 2/23/21 – A solid warm-up sequence leads us into a mild upper body strengthening sequence, then we are off into a couple lunges, crunges, triangles and Cryangles. Spread leg forward bending, hips and hamstrings then core, twist and meditation!
Respect Your Elders
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
69 MIN
Ratings
5 out of 5
