Connecting to the deep core muscles to lessen our reliance on the psoas muscles, which typically get tight with stress. We find the psoas and loosen it up to let it go, as well as anything holding us down. Walk away feeling freer and lighter in body and mind.
Psoas Release
Power Yoga Class
Instructor
Tracey Goldman
Intensity
Active
Duration
65 MIN
Ratings
4.6 out of 5
