Online Yoga Video Class: Psoas Release | Power Yoga

Psoas Release

Power Yoga Online Class: Psoas Release

  Connecting to the deep core muscles to lessen our reliance on the psoas muscles, which typically get tight with stress. We find the psoas and loosen it up to let it go, as well as anything holding us down. Walk away feeling freer and lighter in body and mind.

Tracey Goldman


66 mins




Thanks Tracie, my psoas, lower back and deep in my thighs feel so free and fluid. I challenge anyone who takes this class to walk around a bit and feel the results of your effort. You will be pleased…????????~*

August 23, 2022

constance, on the Psoas Release class.

So sweet and gentle. Thank you!

October 27, 2021

Janepark, on the Psoas Release class.

February 28, 2021

Josie, on the Psoas Release class.

I love her pace and calming voice throughout the class.

August 26, 2020

Chigusa, on the Psoas Release class.

August 1, 2020

Miriam, on the Psoas Release class.

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.