Prenatal Yoga: Strong & Grounded

An opportunity to enliven the hips and strengthen your glutes to prepare your body for childbirth. Recommended props: 1 block, 1 yoga blanket


Melissa Mercedes
Mellow
64 mins

5

OUT OF 5

Reviews

Beautiful calm practice, perfect for me especially now at the end of my pregnancy.

December 11, 2020

Andrea, on the Prenatal Yoga: Strong & Grounded class.

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