Prenatal Yoga: Strong & Grounded
An opportunity to enliven the hips and strengthen your glutes to prepare your body for childbirth. Recommended props: 1 block, 1 yoga blanket
Melissa Mercedes
Mellow
64 mins
5OUT OF 5
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Beautiful calm practice, perfect for me especially now at the end of my pregnancy.
December 11, 2020
Andrea, on the Prenatal Yoga: Strong & Grounded class.
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