Prenatal: Trust In The Wisdom of Your Temple | Power Yoga

Prenatal: Trust In The Wisdom of Your Temple

This class is designed to strengthen your inner thighs and pelvis through squats and to increase the flexibility in your arms and shoulders to prep you for the many hours you'll spend carrying your baby. Props: blanket, block.

Instructor:
Melissa Mercedes

81 mins

5

OUT OF 5

Reviews

February 15, 2024

Alyce, on the Prenatal: Trust In The Wisdom of Your Temple class.

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.