Prenatal: Quick Revitalizer
Short and sweet pick me up on those days you just don’t feel like practicing. This class will address the arms, glutes, and hamstrings and leave you feeling refreshed and energized. Props: blanket, block, bolster.
Short and sweet pick me up on those days you just don’t feel like practicing. This class will address the arms, glutes, and hamstrings and leave you feeling refreshed and energized. Props: blanket, block, bolster.
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