Wed. 03/17/21 Warm-ups quickly turn into a standing balancing sequence, complimented with basic arm balancing, and then after some backbends. You get to choose your own pose. Shoulder-stand, spinal twist, and rest.
Pick Your Pose
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
66 MIN
Ratings
5 out of 5
