One of the original Chinese Yoga practices developed from Indian Yoga, this set will have you twisting and contorting in the most challenging of ways to develop extreme levels of flexibility and accessible power. A mix of simple and complex moves that take the body through all planes of movement and also some unconventional and highly beneficial ones too. This will give you functional power to be reckoned with!
Muscle & Tendon Changing Classics
Power Yoga Class
Instructor
Terry Kvasnik
Intensity
Active
Duration
57 MIN
Ratings
5 out of 5
