Pose & Technique

Mt. Pose Series

The Tadasansa "Mountain Pose" series is an incredible 30 minutes standing sequence that comes from the Krishnamacharya lineage and was passed down from one of my teachers, Srivatsa Ramaswami. Each movement is executed 3 times and will touch and take care of every major joint and muscle in the body, and also is said to align all the chakras. It can be practised by anyone and anywere...enjoy!

Travis Eliot


27 mins




Something special special happens during this sequence. Thank you for sharing this, Travis.

May 29, 2021

ststeven314, on the Mt. Pose Series class.

Thank you, Travis, my daughter, visiting from Texas, and I were amazed by your Mountain practice. It was powerful, opened our spirits, while it reminded me of years of Qigong practices. Travis, you are of special Soul. Namaste

May 17, 2021

Joseph, on the Mt. Pose Series class.


December 7, 2020

mariateresacalal, on the Mt. Pose Series class.

November 10, 2020

Nancy, on the Mt. Pose Series class.

October 1, 2020

Mark, on the Mt. Pose Series class.

September 6, 2020

Cynthia, on the Mt. Pose Series class.

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.