Pose & Technique
Mt. Pose Series
The Tadasansa "Mountain Pose" series is an incredible 30 minutes standing sequence that comes from the Krishnamacharya lineage and was passed down from one of my teachers, Srivatsa Ramaswami. Each movement is executed 3 times and will touch and take care of every major joint and muscle in the body, and also is said to align all the chakras. It can be practised by anyone and anywere...enjoy!
4.9
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Reviews
Lovely, gentle, effective. Feel balanced and grounded.
July 7, 2023
Christy, on the Mt. Pose Series class.
Lovely practice! I am going to adapt this to the chair for my senior ladies chair yoga class. Thank you!
March 13, 2023
Brenda, on the Mt. Pose Series class.
Lovely practice! I am going to adapt this to the chair for my senior ladies chair yoga class. Thank you!
March 13, 2023
Brenda, on the Mt. Pose Series class.
30 minutes of waking up the body, gently but firmly. Love the standing up and how it activates all the chakras.
December 20, 2021
Victoria, on the Mt. Pose Series class.
Something special special happens during this sequence. Thank you for sharing this, Travis.
May 29, 2021
ststeven314, on the Mt. Pose Series class.
Thank you, Travis, my daughter, visiting from Texas, and I were amazed by your Mountain practice. It was powerful, opened our spirits, while it reminded me of years of Qigong practices. Travis, you are of special Soul. Namaste
May 17, 2021
Joseph, on the Mt. Pose Series class.
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