Meditation of Prosperity

About This Class

In this 16-minute meditation, Bryan Kest guides students through a two-part practice designed to quiet the mind and implant a prosperous, benevolent inner narrative. The session opens with 10 long, slow, deep breaths intended to settle mental chatter and draw awareness inward. Once the mind is calm, students transition to naturally subtle breathing before moving into an affirmation and visualization phase. Participants silently repeat phrases such as "I am happy, I am healthy, and my life is completely full of abundance," while pairing each affirmation with a vivid mental image — a smiling face, healthy organs, or a body radiating healing light. Bryan frames the practice around the principle that "like attracts like," encouraging students to consciously steer their minds toward positivity. The class is entirely floor- or seat-based, requires no props, and is highly approachable for any experience level.