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Meditation for Anxiety
Calmness is a muscle, train your mind to be calm and peaceful.
OUT OF 5
I have anxiety, discovering the effectiveness of meditation several years ago. This is a great reinforcement practice.
July 26, 2020
Alyson, on the Meditation for Anxiety class.
This is my go to mediation. Can you recommend others?
July 6, 2020
pmmorrissey, on the Meditation for Anxiety class.