Manifestation Meditation

About This Class

This manifestation meditation with Brian Gallo opens with a foundational Zen breathing practice — narrating "breathing in, breathing out" to anchor awareness in present-moment reality and release goal-oriented striving. After roughly 13–14 minutes of this non-grasping breath work, the class transitions into the core manifestation technique: imaginatively inhaling into the heart center and exhaling through the third eye (space between the eyebrows). Brian frames this as a union of the heart and brain — or, from an Eastern lens, the heart chakra and third eye chakra — designed to widen perception, open the practitioner to opportunity, and cultivate compassion as a foundation for manifestation. The class closes by returning to the original "breathing in, breathing out" practice, reinforcing the paradox that letting go of outcomes is what allows them to arise. The technique is presented as portable and usable eyes-open throughout daily life.