We dare say standing split is a bench mark of a classic power yoga class. Standing splits is also a great inversion believe it or not. What you might not believe is some of the creative ways standing splits can be used as a transition to other postures. Try it out and let us know what you think. BTW your hamstring will thank you the day after tomorrow.
Inversion Diversion
Power Yoga Class
Instructor
Rudy Mettia
Intensity
Active
Duration
57 MIN
Ratings
4 out of 5
