Twists are the most purifying and powerful category of asana in yoga. In a short period of time, this strong practice will balance the nervous system and the asymmetry in the body, as well as develop core strength and flexibility for the spine. Leave this efficient practice feeling a sense of clarity, centeredness, and balance.
Human Pretzel: A Twist Practice
Power Yoga Class
Instructor
Mike Nader
Intensity
Active
Duration
32 MIN
Ratings
5 out of 5
