Tue, 1/26/21 – We stay down low in this one, not standing one time in this class. We start with a very strong upper body sequence to warm things up then we travel down low for deep stretches all across the hip region. Bridge to Shoulder stand, sweet twist then Meditation of gratitude included.
Hip Opening Prayer
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
70 MIN
Ratings
4.7 out of 5
