A nice introduction to moving on all 4’s. Working on a lot of dynamic movement through the squat position. This is a great way to build serious leg power while opening up the hips at the same time. You’ll also get a good shoulder workout while engaging your entire core, hip flexors, and calves.
Gorilla – Animal Style
Power Yoga Class
Instructor
Terry Kvasnik
Intensity
Active
Duration
44 MIN
Ratings
5 out of 5
