Sun, 09/05/21: A yin type of beginning leads into very yang warmups A, B and C. Then a unique flowing standing sequence with some lunges as its foundation. Then we hit the floor for more deep stretching and core work. Meditation included!
Getting to the Sweet Gentle CORE of the Matter
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
101 MIN
Ratings
5 out of 5
