Thurs. 04/22/21 A deep and thorough warm up session through my three warmup sequences then a short modest standing strength and stretch sequence. A short but highly vigorous strength, stamina, cardio and twisting sequence, floor stretches, core work, and rest!
Get Ready to Rumble
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
65 MIN
Ratings
4.7 out of 5
