Mon, 7/19/21: With less activity and fewer down dogs a moderately strong standing sequence finishing with a deep sweet hip stretch. A nice routine to awaken the body leaving you with a calmness and energy for the rest of the day.
From 16 to 66
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
65 MIN
Ratings
4.9 out of 5
