Tue, 10/27/20 – With our usual gentle beginning we flow into a moderate (for Bryan) standing balancing sequence. Then, into some core strengthening lunges and triangle. Finally twisting and deep hamstring and hip stretches. Oh yeah, there’s some pushups too!
Flying over Russia
Power Yoga Class
Instructor
Bryan Kest
Intensity
All
Duration
60 MIN
Ratings
4.8 out of 5
