Electrify the Spine!

This is a perfect 1 hour class with twists and heart openers. Challenging - yet attainable - with lots of variety!

Travis Eliot
67 mins




This is my favorite kind of practice--really the perfect 60. A good combination of strength, balance, a little cardio. It prepares me well for Shavasana.

December 22, 2020

Gloria, on the Electrify the Spine! class.

Wonderful full body work out while centering the mind. Especially good for those of us who sit in front of computers all day. Really opens the chest.

December 12, 2020

JessicaMSwartz, on the Electrify the Spine! class.

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