Wed, 12/23/20 – This was an eclectic flow. Traditional Bryan warm-ups into a short upper body flow then into loads of lower body strength and balance, then into the toes with a tremendous effort on the breath through the nose!
Don’t F*@#king Force It
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
72 MIN
Ratings
5 out of 5
