Continual Movement
Feel the flow and deepen your breath in unrushed continual movement with Byron!
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The perfect combination of upper and lower body strength, balance, stretch, breath, movement and relaxation. I loved how we moved into pigeon. It was a great class all round.
July 20, 2024
SK, on the Continual Movement class.
Thank you, Byron, my daughter is visiting, during these trying times, and we found your practice to be brilliant, and your flow to be energizing. Light and Peace.
September 5, 2020
Joseph, on the Continual Movement class.
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