A steady strong flow to practice steady deep breathing.
OUT OF 5
Conscious flow was one of the first practices I did here on poweryoga.com. I loved it and Steve right away. I love his thoroughness to detail. I love his authenticity. The first time I did the abs was brutal, lol, but not so much any longer. As a yoga teacher (for 20+ yrs), I am picky. Steve is one of my go-to instructors and can't recommend him enough. Thank you Steve. Namaste.
July 10, 2020
Suzanne, on the Conscious Flow class.