Thu, 12/30/21: Using a load of arm balances to warm our bodies for the wonderful and deep stretching sequence that follows concluding with splits. Winding downward soft and slow like the perfect airplane landing and sinking deep into stillness in our final rest pose.
Challenge is Nothing More Than Opportunity
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
70 MIN
Ratings
4.9 out of 5
