In this backbend practice, you will move through accessible variations of table, warrior 1, half moon, side arm balance and camel pose to create more space in the upper spine. This practice is for anyone and everyone. Leave this short class feeling rejuvenated and ready for the day.
Chair Yoga for Wellness
Power Yoga Class
Instructor
Mike Nader
Intensity
Mellow
Duration
24 MIN
Ratings
5 out of 5
