Chair Yoga: CHAIR VS. CHAIR
Side Plank, Navasana, Reverse Plank, Pyramid Pose. Warrior 2 + 3, Really High Pigeon. All with a chair, obviously. This class is pretty tough and requires a block.
Dan Ward
Vigorous
Side Plank, Navasana, Reverse Plank, Pyramid Pose. Warrior 2 + 3, Really High Pigeon. All with a chair, obviously. This class is pretty tough and requires a block.
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