Side Plank, Navasana, Reverse Plank, Pyramid Pose. Warrior 2 + 3, Really High Pigeon. All
with a chair, obviously. This class is pretty tough and requires a block.
Chair Yoga: CHAIR VS. CHAIR
Power Yoga Class
Instructor
Dan Ward
Intensity
Robust
Duration
20 MIN
Ratings
5 out of 5
