Wed, 11/04/20 – This really is a basic approachable dynamic flow. Included are all three warm-up sequences, including the dynamic warm-up number 3. This class gets into it right away and doesn’t let up until some sweet finishing stretches.
Basic, Dynamic Flow
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
68 MIN
Ratings
5 out of 5
