Balanced Hip Flow

About This Class

This balanced hip flow opens with Gomukhasana to immediately target the outer hips, then builds through a progressive sequence of low lunges, side bends, Pyramid Pose, and Bear/Half Chair before flowing into Crescent, Warrior Three, Chair, and Tree Pose variations. The mid-class standing section weaves in Eagle Pose transitions to Half Moon and Triangle, demanding balance and coordination. A grounding floor sequence follows with Lizard Pose, Side Plank with optional Tree leg, and Pigeon Pose on both sides, before settling into Janu Sirsasana, Baddha Konasana, and a seated twist in Gomukhasana. The class closes with Upward Facing Table, Purvottanasana, Paschimottanasana, and Savasana. The instructor consistently encourages the use of blocks and modifications, making the class welcoming to a range of abilities, while keeping the pacing dynamic and heat-building throughout.