Thu, 12/17/20 – In each class we take our time and warm up, and this class is no different. From there, we slip into a basic standing balancing sequence. After a few standing stretches we head to a very short yet strong lunge sequence and we finish up in a sweet and deep floor stretch sequence. Oh yeah, mixed into the fray there are 9 push-ups…enjoy!
Always Smile
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
70 MIN
Ratings
5 out of 5
