Notice what is going on with your body and mind, moment to moment, as you build heat and stamina through sun salutations and flow series. Keep coming back to center, working towards a steady, consistent practice. Do the real work of developing your relationship with yourself on the mat, challenging yourself to be both peaceful and active.
A Watched Pot Does Boil
Power Yoga Class
Instructor
Dan Ward
Intensity
Active
Duration
101 MIN
Ratings
5 out of 5
