Start with some seated stretches, then get into core work, with sphinx as the counter pose. Deep hip-opening lunge series, with crescent moon, hanumanasana, pigeon, and seated straddle stretch. Finish with shoulder stand, supine twists, and a few minutes to let it all sink in with a brief rest and meditation.
A Peaceful Approach (Part 3)
Power Yoga Class
Instructor
Dan Ward
Intensity
Mellow
Duration
23 MIN
Ratings
5 out of 5
