3 Parts of Meditation | Power Yoga

3 Parts of Meditation

Power Yoga Online Class: 3 Parts of Meditation

  Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our focus and attention. Grab a comfortable seat and let’s begin.

Instructor:
Brian Gallo

Mellow

11 mins

5

OUT OF 5

Reviews

I wish youhad more Brian Gallo!

July 29, 2022

Lisa, on the 3 Parts of Meditation class.

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