Mon, 11/16/20 – A dynamic three separate warmup sequences with the last one being a complete yoga routine on its own. Then a spinal twist leading up the Hanuman asana (splits). Oh yeah push-ups, core work and a sweet savasana:)
3 flows 1 f-bomb
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
68 MIN
Ratings
5 out of 5
