Category: Yoga & Health
The Absurdity Series
The Absurdity of Competition
Why You Should Never Compare Yourself to Others (Especially in Your Yoga Practice) Could you imagine how radiation for a cancerous tumor might affect your ...
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Yoga & Health
Yoga For Anxiety, Depression, and Trauma
If you practice yoga, then you most likely have experienced the “high” that yoga offers—that feeling like you are grounded in your body, calm, connected, ...
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The Absurdity Series
The Absurdity of Proper Alignment
It seems to me that I might as well be talking about religion. Different people, different schools, different systems, all have strong opinions on this ...
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Yoga & Health
The Origin and Development of Power Yoga
Power Yoga history is very much tied to the history of modern yoga. Power Yoga, a name I coined but never trademarked (thus you have ...
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Yoga & Health
How To Teach Your First Yoga Class
This is a great topic for me, as I remember my first class well. I also have a perspective on teaching your first yoga class, ...
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Online Teacher Training
What Are the Benefits of Yoga Teacher Training?
Yoga teacher training: What to expect, how to prepare, and benefits. So apropos, as I am currently in the midst of my five-day, 40-hour Power ...
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Yoga & Health
What Are The Health Benefits Of Yoga For Kids?
Yoga can be applied to most all people and the age and condition of those people. The health benefits of yoga for kids are many, ...
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Yoga & Health
What Is Power Yoga?
Power Yoga is an empowering yoga practice. All yoga should have the same objective, which is, essentially, “wellness”. Wellness can be expressed in many ways ...
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Yoga & Health
Advanced Yoga Poses
This is a subject that is certainly begging for clarification. As one gets more experienced in anything, one develops more insight and understanding pertaining to ...
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Yoga & Health
What is Vinyasa Flow Yoga?
What is vinyasa hot yoga? What is vinyasa yoga good for? Vinyasa is literally 3 movements — plank, cobra or up-dog, and down-dog. These ...
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Yoga & Health
Yoga for Stress Relief
Yoga, it seems, was built to relieve stress. So how can you do yoga for stress relief? Well, yoga does this in many ways. One ...
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Yoga & Health
What Is the Difference Between Vinyasa and Hatha Yoga?
Vinyasa is a vigorous or flowing style of Hatha Yoga. A vinyasa is actually 3 hatha yoga poses — plank, cobra and down dog. These ...
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