Category: Yoga & Health
The Absurdity Series
The Absurdity of Weight Loss
Our society’s obsession with weight loss is a cultural sickness in itself. Sure, it is true that obesity is a ubiquitous problem and is considered ...
Read More →
The Absurdity Series
The Absurdity of Yoga
To the Western mind, yoga is absurd. Growing up in a Christian society, we are born sinners and we need to repent. We are constantly ...
Read More →
Yoga & Health
Neanderthals We Are!
Back in the Neanderthals period, we never had enough. We did not have enough food, shelter, warmth, safety, or clothing. Tribalism and fear were necessary ...
Read More →
Beginners
Am I Meditating the Right Way? (Poses, Techniques & Exercises for Beginners)
As a beginner to yoga and meditation, I often asked myself, “Am I meditating the right way?” I pondered more questions such as, Are yoga ...
Read More →
Yoga & Health
Yoga for High Blood Pressure | 5-Pose Routine
Yoga is highly beneficial for any stress-related issues. Yoga for high blood pressure and yoga for hypertension are powerful tools in healing these conditions, especially ...
Read More →
Yoga & Health
Yoga Teacher Training Questions, Tips & FAQs
If you are anything like me, at some point early in your entrée to the yoga world, you experienced a blissful high at the end ...
Read More →
Yoga & Health
Yoga Stretches for Lower Back Pain Relief
Lower back pain is prolific! I’ve actually heard that 80% of people suffer from or have suffered from back pain. Yoga for lower back pain ...
Read More →
Pregnancy
Best Pregnancy Yoga Poses
NOTE: Always consult with your healthcare provider before starting a practice for pregnancy yoga. My pregnancy was a yoga practice in itself. When pregnant, I ...
Read More →
Pregnancy
What Yoga Poses to Avoid When Pregnant?
Disclaimer: As always, consult with your healthcare provider before engaging in any type of exercise program during pregnancy. Pregnancy is a special time in a ...
Read More →
Yoga & Health
What Are The Benefits of Yoga & Meditation?
Should I begin a yoga and meditation practice? Will I experience true benefits? The quick answer is yes. Mental health issues such as depression, anxiety ...
Read More →
Yoga & Health
Yoga for Stress Relief, Anxiety, and Depression
The confluence of Western psychology with Eastern mind-body practices such as yoga and meditation creates a ripe environment for working with emotional and psychological issues. ...
Read More →
Yoga & Health
How to Teach Yoga
I like to describe teaching yoga like this: Let’s say your grandma has a great recipe for chicken soup. You love this chicken soup, it’s ...
Read More →