Category: Yoga Benefits

Should I begin a yoga and meditation practice? Will I experience true benefits? The quick answer is yes. Mental health issues such as depression, anxiety ...

The confluence of Western psychology with Eastern mind-body practices such as yoga and meditation creates a ripe environment for working with emotional and psychological issues. ...

If you practice yoga, then you most likely have experienced the “high” that yoga offers—that feeling like you are grounded in your body, calm, connected, ...

Yoga can be applied to most all people and the age and condition of those people. The health benefits of yoga for kids are many, ...

Yoga, it seems, was built to relieve stress. So how can you do yoga for stress relief? Well, yoga does this in many ways. One ...

Let’s start by defining Power Yoga: Since I coined the term (but never trademarked it), I’m a good source for its definition. Well, since it’s ...

Do you often feel run down and overwhelmed by the seemingly nonstop treadmill of life? Do you find yourself overcome by a relentless desire to ...

Specifically, What Are the Health Benefits of Yoga for Men? Whether it’s Power Yoga or Hot Yoga, Ashtanga Yoga or Flow, Yin or Restorative, a ...

Yoga is the integration of mindful breathing with movement that cultivates strength, flexibility, stamina, balance and nurtures not only our physical but also psychological well-being. ...