Category: Mental Health
Mental Health
Moving Away From Toxicity
For the most part when considering and/or instigating a health and well-being program, diet and exercise reign supreme. Meditation and changes to one’s lifestyle or ...
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Mental Health
Self-Discipline and Damage
Like everything else in life it’s important to find the balance. Self-discipline is a very important ingredient towards accomplishment. You could describe self-discipline as pushing ...
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Mental Health
Health, Wellness and Longevity
These 3 words: Health, Wellness and Longevity all require the same mind state. This mind state could be summed up within the concept of reducing ...
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Mental Health
The Great Balancing Act
For every disease cured a new one takes its place. For every war ending a new one is beginning. For every gadget invented there is ...
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Mental Health
How to Integrate Yoga and Meditation into a Single Practice
I’m not sure how one could think that a yoga practice and a meditation practice are separate. Maybe It is because people were trying to ...
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Mental Health
Exercises for Mindfulness
Mindfulness really means “being mindful”. What are we supposed to be mindful of? The answer to the question is kind of tricky. You should be ...
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Mental Health
The Absurdity of Success
When I spoke to my 16-year-old nephew about success, I was reminded of the fact that society’s opinions and beliefs about success impact even our ...
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