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Yin Yoga

Unlike intense classes with various poses and tons of movement, the Yin Yoga series allows you to experience poses deeply and intentionally. Yin yoga postures are all about lengthening the connective tissue and increasing elasticity around the joints in areas including the hips, spine, pelvis, and chest. The difference between this and other classes? Each pose is held anywhere from 3 to 10 minutes.

Breathing deeply into each pose and allowing yourself to surrender, you’ll notice increased circulation, improved flexibility, and a sense of balance.

We recommend having props nearby, including:

• Pillows


• Blankets


• A bolster




Utilizing these props will help you comfortably and gently hold these longer poses while seated or lying down in a relaxed state. From this series expect a deep relaxation like nothing else. This is a stress-busting style that’s the perfect antidote to today's busy and digital lifestyle. Feel free to do these daily or intersperse them with your normal yoga and fitness programs and classes. Don’t worry about overdoing these as long as you are not forceful within these poses.