If it is true that the oldest living animals breathe the slowest, would it not be worth looking at breath rate when considering longevity? And since there is direct connection between health and longevity then certainly we would want to look into breath rate and its connection to health. Aesthetics and peak performance notwithstanding, the original goal of exercise and still the goal for many is health. Within this context of health there is “feeling good” and “living long”.
Now a long life may be subjective, relative to genetics, culture etc. Yet getting the most out of our bodies by caring for them optimally (which is the point of this article) is a practice everyone can partake in. Mechanically speaking, feeling good is a byproduct of moderation, as the law dictates the harder you are on anything the faster you destroy it; but, if you don’t use it you lose it or it will atrophy. So there needs to be activation but optimally that activation should be gentle or moderate. So moderation is the key. Coincidentally when you are moderate as opposed to being extreme your breath rate will be slower. Now moderation is also relative and subjective in other words very personal. Yet this is all stuff for another blog called “The absurdity of western fitness”. So as crazy or antithetical to our cultural fitness tendencies as it may seem, strenuous physicality is opposed to health and longevity due to it speeding up our breath rate/heart rate (as well as over taxing our bodies). Within moderate activity the breath rate will be slower than within extreme physical or cardio activity. So why are we pushing our bodies so hard? Ego? Vanity? Conditioning?
Living long or longevity has a direct connection to breath rate. Breath rate and heart rate (heart beats per minute) are intertwined. As a physical activity starts to become strenuous the heart rate increases followed by the breath or maybe it’s vice versa. Knowing this, how intense should exercise be if feeling good and longevity are the goal? It’s no coincidence the healthiest exercise on earth is considered to be walking! As when you walk our rate of breath remains fairly slow. Now another interesting fact is that up to 95% of physical disease (which quite often shortens our lives) is stress related and when we are stressed our breath shortens and heart rate increases.
So for health and longevity we need to stay relaxed, our hearts should beat slowly not fast. To keep the breath rate slow or natural the physical activity should be moderate or gentle. With moderate activity we will not see the extreme changes to our body our ego so deeply desires due to our culture’s emphasis and ideas on beauty. How can we reconcile this paradox? How can we be more dominated by our wisdom than our vanity? Can we stop forcing our body (and mind) to conform to the absurd mentality of “ more is better” or “no pain no gain”? Can we allow our body to look natural instead of “beautiful”? Can we be dominated by wisdom instead of vanity (fear)? Can we be more gentle than aggressive? Can we shift our conditioning without any cultural support?
This is not easy! This is yoga!
You will be supported by our community at https://poweryoga.com
Are you interested in diving deeper into your practice…
Or maybe you want to share your yoga practice with others, OR you just simply want a personal immersive yoga holiday retreat!
Look into my 5-Day deep training this November. In these 5 days and 40 hours together, we scrape away the fluff and get deep into a transformative practice…..
Orlando FL (USA), November 18-22, [email protected]
(Click here for more info)