How to Integrate Yoga and Meditation into a Single Practice
I’m not sure how one could think that a yoga practice and a meditation practice are separate. Maybe It is because people were trying to speak specifically to…
February 28, 2022
The Absurdity of Food & The Journey of Reducing My Food Intake
Throughout the entire history of humanity, who would have thought the abundance of food could and would wreak so much havoc, be the cause of so much disease