Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Zurich, Switzerland
Unit Yoga, Wiesbaden, Germany
Unit Yoga, Wiesbaden, Germany
Frankfurt, Germany
Munster, Germany
Fussen, Germany
Cologne, Germany
Simple Dynamic Flow
10-13-22 All three warm up sequences make this dynamic, add to that an upper body strengthening sequence that will be sure to prevent any atrophy. Some floor work and meditation!…
Crog-nation
Tue, 05/24/22: After warming up we enter a dynamic little standing sequence which is mainly leg and core strength. Afterwards a sweet floor sequence including inversions.
Open to Receive
A slow flow through hip openers and wide leg poses, increasing momentum through the sequence to a peak flow, with a gentle ending.
Send Me to the Moon
If you like crescent pose this is the class for you. Rudy calls this series of crescent poses ‘crescent sprints’ and it’s a sneaky athletic way to get a little sweat going as you move through some of power yoga’s most popular and loved asanas.
