The essence of yoga is found in stillness. As we begin our chair series, keep coming back to center, making space to merge into stillness and silence. This initial class includes hip openers, twists, forward folds and a stress-relieving neck stretch.
Chair Yoga: Pause In The Middle
Power Yoga Class
Instructor
Dan Ward
Intensity
Mellow
Duration
15 MIN
Ratings
5 out of 5
