
The Absurdity of Progress
What is progress? Does it mean “To move to a better place?” Or maybe it means “to move forward or higher” or “to acquire more regardless of whether it’s a better place or more optimal.”
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What is progress? Does it mean “To move to a better place?” Or maybe it means “to move forward or higher” or “to acquire more regardless of whether it’s a better place or more optimal.”

Does yoga help me sleep better? Does meditation help me sleep better? If you could break wellness into parts like you cut a pie into pieces, one substantial…

Having almost 40 years of yoga practice under my belt, combined with living in India for a good 1-year stint, I can say with certainty that yoga is…

If it is true that the oldest, living, animals breathe the slowest, shouldn’t we look at breath rate when considering longevity? Since there is a direct connection between…

Finding Joy in Failure Progress is two steps forward and one step back (kind of). It could actually be two steps forward and 10 steps back, then 12…

What if everyone had to distribute all the trash they create on the grounds of their property? No, you cannot bury it. No, you cannot pay someone to…

What is yoga asana? The simplicity and practicality of yoga asana are mind-bending. We have made exercise and fitness so complicated with the multitude, or mountain, of ideas…

How Yoga Can Improve Culture We certainly are not an advanced culture, and any thought that we are will only hinder us from ever achieving it. Truth is,…

Finding the Beauty of Aging This is a reflection on the powerful process of letting go, and the peace and wisdom that ensues. This reflection is a counterbalance…

How body types look different and how exercise affects different bodies differently I have a six-pack – you just can’t see it. Some people naturally, without any exercise…
A Franchised Yoga Studio vs. Independent Yoga The new yoga studio is a yoga studio owned by a corporation. Now I get it, even a mom-and-pop yoga studio…

Overcoming Fear with Mindfulness Fear can be rational and is, at times, necessary and important. And yet, it can be totally and completely irrational. These days, a lot…