Category
10 posts in this category.
Life is busy! Although technology has made some tasks easier it has allowed us to take on more! Our attention is being pulled in multiple directions, simultaneously creating much more stress than any other time in recorded history. Never before has meditation been so important to our health.
Okay, you have been living under a rock the past 30 years and finally you decide to climb out. Once out, you realize you are so stiff and completely atrophied. The current fitness trend seems to be yoga so why not give it a try?
I’m excited to write about this topic mostly because of initial resistance I had to such short yoga classes and the fact that I now so appreciate them.
A beginner’s guide to yoga could include many different topics. Honestly, it could be a book and there are probably many books on this topic. Just describing the…
Power Yoga is well-suited for a diverse range of people and certainly, beginners are within that range. Personally, I feel that power yoga is the best place for…
Which yoga is best for fitness? What is fitness yoga? Is there fitness yoga for beginners? You might find yourself asking these questions – but first things first…
Yoga classes for beginners, whether in a studio or via beginning yoga video or even a yoga book for beginners, can vary. So please know it’s possible to…
As a beginner to yoga and meditation, I often asked myself, “Am I meditating the right way?” I pondered more questions such as, Are yoga and meditation the…
Mastering yoga positions for beginners can be helpful for the asana practitioner just starting out and the seasoned practitioner alike. Basic yoga poses create a solid foundation for…
The growing demands on our lives in conjunction with technology’s ability to make us accessible 24/7 can leave us feeling overwhelmed and chronically stressed. This is one of…
